WBFF Pro AJ Ellison gives us a sneak peak of what a pros training and diet looks like to develop an award winning physique
Most of us think of getting lean before getting healthy, and preserving muscle mass before eating vegetables. This mindset is leading to acidosis and bad eating habits.
Let's face it. Most of us have the best intentions when we start a new workout program. "This is the time that I will actually stick to bodybuilding and not quit!" or "Last time I was forced to quit because I was too busy to lift...but this time I am serious!"
Incessant fatigue, horrible workouts, lack of motivation, persistent soreness and irritability and mood swings can all contribute to a plateau
Fusion Bodybuilding athlete and an overall beast Mark Richman Talks about his training and diet.
Thursday, 15 November 2012
Sunday, 28 October 2012
Monday, 22 October 2012
Tuesday, 2 October 2012
Wednesday, 26 September 2012
Thursday, 9 August 2012
Sunday, 5 August 2012
|Usain Bolt, 9.58s WR|